Chili Con Carne from Healthy Diabetic Recipes

Chili Con Carne from Healthy Diabetic Recipes
Kitchen Collection

If you are unsure whether this Chili Con Carne recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”
~ Craig Claiborne


Home >> Meat Recipes


Chili Con Carne Recipe


Recipe Ingredients:

2 cup Ground beef
1 cup Onion, chopped finely
1 cl Garlic, chopped finely
2 tbsp Chili powder
1 1/4 cup Condensed tomato soup, undiluted
2 cup Kidney beans
1 tbsp Malt vinegar
1/4 tsp Salt(all right)

 

Recipe Instructions:

Brown beef in hot pan, stir in onion, arlic, and chili powder. Cook,
stirring often until onion is tender; add rest of indgredients; bring
to a boil. Reduce heat and simmer, uncovered, stirring occasionally,
about 15 minutes.
Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 1/2 FAT
EXCHANGE + 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE

Souce: Recipes for Diabetics by Billie Little and Penny L Thorup
Brought to you and yours via Nancy O'Brion and her Meal-Master.

Servings: 8






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Chili Con Carne recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Chili Con Carne recipe is located in our Meat Recipes section.

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This Chili Con Carne Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.