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If you are unsure whether this Chili Squash recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Vegetable Recipes
Chili Squash Recipe
Recipe Ingredients:
4 cups yellow squash
Water
2 cups chopped onion
2 chopped green chilies
1 tbsp oil
4 oz grated cheddar cheese
24 crushed crackers
Recipe Instructions:
Cook squash in water; drain and set aside. Saute onion and chilies in oil until tender. In a 1 1/2-quart casserole dish alternate layers of onions, squash and cheese. Top with cracker crumbs. Bake at 350 degrees F. for about 30 minutes until bubbly thr!
oughout.
(144 calories per serving) 1 serving=1 1/2 Vegetable exchanges 1/2 Bread exchange 1/2 Lean Meat exchange 1 Fat exchange
Servings: 8
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Chili Squash
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Chili Squash recipe is located in our Vegetable Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Chili Squash Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
