Chili ( Diabetic With Beans ) from Healthy Diabetic Recipes

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If you are unsure whether this Chili ( Diabetic With Beans ) recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

Home >> Bean Recipes

Chili ( Diabetic With Beans ) Recipe

Recipe Ingredients:

1/2 lb Pinto beans
1 Green pepper, chopped
2 3 cloves garlic, minced
2 tsp Cumin
28 oz Can tomatoes, drained
1 Onion, chopped
1 lb Ground turkey
1 tbsp Chili powder
2 tsp Cayenne pepper
6 oz Can tomato sauce

Recipe Instructions:

Add pinto beans to a 1-quart saucepan and cover them with water. Cook
over medium heat 1 hour or until tender. Simmer onion and green
pepper in 1/4 cup water in a large nonstick skillet until onion is
translucent. Add ground beef and cook over medium heat until browned.
Drain excess fat from pan. Stir in garlic, chili powder, cumin, and
cayenne. Add drained tomatoes, tomato sauce, and beans to chili
mixture. Stir well and simmer, uncovered, for 15 minutes. Cover and
cook for 1/2 hour over low heat. From: Earl Shelsby Date: Mon, 01-0

Servings: 1

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Chili ( Diabetic With Beans ) recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Chili ( Diabetic With Beans ) recipe is located in our Bean Recipes section.

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This Chili ( Diabetic With Beans ) Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.