Chilled Raspberry Souffle With Raspberry Sauce from Healthy Diabetic Recipes

Chilled Raspberry Souffle With Raspberry Sauce Recipe

Recipe Ingredients:

1 package (4-serving size) JELL-O Brand Raspberry Flavor Sugar Free Gelatin
1 cup Boiling water
1 package (10 oz.) BIRDS EYE Red Raspberries in a Lite Syrup thawed and divided
1/2 cup Cold water
1 1/2 cup Thawed COOL WHIP LITE Whipped Topping

Recipe Instructions:

Completely dissolve gelatin in boiling water. Place raspberries in
blender container; cover. Blend until pureed; strain. Stir 1/2 cup
raspberry puree into gelatin. Add cold water. Chill until slightly
thickened. Gently stir in whipped topping with a wire whisk.
Pour gelatin mixture evenly into six (6-ounce) custard cups or 3-cup
souffle dish lined with a paper collar. (See Note below). Chill until firm,
about 3 hours.
Unmold or remove collar. Serve souffle with the remaining raspberry
puree. Makes 3 1/2 cups or 6 servings.
Note: To make collar, cut a piece of wax paper or foil long enough to
wrap around dish and overlap slightly; fold in half lengthwise. Wrap
doubled paper around dish, extending about 1 inch above rim; sercure with
tape.

Nutritional information per serving: calories - 70, protein - 2 gm.,
fat - 2 gm., carbohydrates - 12 gm., cholesterol - 0, sodium - 50 mg.
Diabetic Exchanges: Fruit - 1, Fat - 1/2.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O, BIRDS EYE, and COOL WHIP LITE are all registered trademarks of
Kraft General Foods, Inc.

NOTE: This recipe calls for a frozen product in light syrup. I don't
know if or how you could substitute this if you are uneasy about using
something with "syrup". (Trish)

Servings: 6

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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