Chilled Yogurt Gazpacho Soup from Healthy Diabetic Recipes

Chilled Yogurt Gazpacho Soup Recipe

Recipe Ingredients:

4 cups plain nonfat yogurt
1/4 cup picante sauce
2 medium ripe tomatoes, quartered
3 green onions, including tops, quartered
1/8 tsp garlic powder
4 sprigs parsley or mint

Recipe Instructions:

Process all ingredients except the parsley in a blender or food processor until the soup reaches the desired consistency. For a chunkier effect, puree half the mixture, then combine it well with the unpureed half.

Chill before serving. For an elegant effect, pour the gazpacho into chilled stemware glasses and top with parsley or mint.

This recipe yields 10 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable, 1/2 Skim Milk.

Nutrition Facts: Calories 58; Calories from Fat 1; Total Fat 0g; Saturated Fat 0g; Cholesterol 2mg; Sodium 166mg; Carbohydrate 9g; Dietary Fiber 1g; Sugars 8g; Protein 6g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 10

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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