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If you are unsure whether this Chilled Yogurt Gazpacho Soup recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." | | ~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
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Soup Recipes
Chilled Yogurt Gazpacho Soup Recipe
Recipe Ingredients:
4 cups plain nonfat yogurt 1/4 cup picante sauce 2 medium ripe tomatoes, quartered 3 green onions, including tops, quartered 1/8 tsp garlic powder 4 sprigs parsley or mint
Recipe Instructions:
Process all ingredients except the parsley in a blender or food processor until the soup reaches the desired consistency. For a chunkier effect, puree half the mixture, then combine it well with the unpureed half.
Chill before serving. For an elegant effect, pour the gazpacho into chilled stemware glasses and top with parsley or mint.
This recipe yields 10 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Vegetable, 1/2 Skim Milk.
Nutrition Facts: Calories 58; Calories from Fat 1; Total Fat 0g; Saturated Fat 0g; Cholesterol 2mg; Sodium 166mg; Carbohydrate 9g; Dietary Fiber 1g; Sugars 8g; Protein 6g.
Source: "American Diabetes Association at http://www.diabetes.org" S(Formatted for MC6): "07-14-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© American Diabetes Association, 1998"
Servings: 10
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Chilled Yogurt Gazpacho Soup
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Chilled Yogurt Gazpacho Soup recipe is located in our Soup Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Chilled Yogurt Gazpacho Soup Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |