Chinese Chicken Corn Soup from Healthy Diabetic Recipes
Chinese Chicken Corn Soup from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Chinese Chicken Corn Soup recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”
~ Art Buchwald


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Chinese Chicken Corn Soup Recipe


Recipe Ingredients:

3 cup Chicken broth
8 1/4 oz Can creamed corn, 1
1 cup Chicken, diced, cooked,
-skinned
1 tbsp Cornstarch
2 tbsp Cold water
2 Egg, whites
2 tbsp Parsley, finely, minced,
-fresh

 

Recipe Instructions:

Combine chicken broth, corn, and chicken pieces in a
large saucepan. Bring mixture to a boil over medium
heat, stirring occasionally. Blend cornstarch with
cold water and add to soup. Continue cooking,
uncoverd, for 3 minutes. Beat egg whites untill
foamy; stir into soup. Reduce heat to a simmer and
cook until foamy. Ladle soup into individual bowls and
garish with parsley. Serve hot.

Food Exchanges per serving: 2 MEAT EXCHANGES + 1
STARCH/BREAD EXCHANGES. CHO: 14g; PRO: 16g; FAT: 4g;
CAL: 156; Low-sodium diets: Substitute unsalted broth.

Source: The Art of Cooking for the Diabetic by Mary
Abbott Hess,R.D.,M.S. and Katharine Middleton

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net

Servings: 6






“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)


 

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Important Note: This Chinese Chicken Corn Soup recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Chinese Chicken Corn Soup recipe is located in our Soup Recipes section.

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This Chinese Chicken Corn Soup Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.