Chinese Ginger Salmon from Healthy Diabetic Recipes

Chinese Ginger Salmon Recipe

Recipe Ingredients:

=== FISH ===
4 salmon filets - (4 oz ea)
=== MARINADE ===
3 tbsp lite soy sauce
1 tsp sesame oil
2 tsp honey
1 tbsp dry sherry
1 cup fat-free reduced-sodium chicken broth
2 tsp minced ginger
1 tsp minced garlic

Recipe Instructions:

In a large bowl or zippered plastic bag, combine all marinade ingredients.

Add the salmon filets and let marinate for 30 minutes or up to 2 hours in the refrigerator.

Preheat an oven broiler or outdoor grill with the rack 6 inches from the heat source. Broil or grill the salmon 6 inches from the heat source for about 8 to 10 minutes until the fish just turns opaque.

This recipe yields 4 servings. Serving size: one filet (about 4 oz).

Exchanges Per Serving: 3 Lean Meat, 1/2 Fat.

Nutrition Facts: Calories 201; Calories from Fat 91; Total Fat 10g; Saturated Fat 3g; Cholesterol 78mg; Sodium 250mg; Carbohydrate 1g; Dietary Fiber 0g; Sugars 1g; Protein 24g.

Comments: This very quick marinade further deepens the rich flavor of salmon. Soy, ginger, and garlic are enhanced with the techniques of broiling or grilling. Use this marinade for any other fatty fish, such as tuna or swordfish.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 4

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

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