Chinese Pepper Steak from Healthy Diabetic Recipes

Chinese Pepper Steak Recipe

Recipe Ingredients:

MIAMI HERALD

0.50 lb Flank or skirt steak; well
-trimmed of any fat
2.00 tb Cornstarch
2.00 tb Low salt soy sauce
2.00 md Green peppers; sliced
0.25 lb Mushroom; sliced
Vegetable oil spray
1.00 tb Fresh ginger; chopped
2.00 cl Garlic; crushed
0.25 c Dry sherry
0.25 c Defatted, low-salt chicken
-stock

Recipe Instructions:

Remove as much fat as possible from the meat. Cut
across the grain into 1/4 inch slices and cut again
into 1-inch pieces. Mix coenstarch and soy sauce
together. Place mear in mixture making sure it is
completely covered. Wash, seed and slice peppers,
about 1.4 inch thick. Wash and slice mushrooms. Spray
wok or skillet with vegetable oil spray. Heat wok and
add ginger and garlic. When wok is smoking, add meat
and stir fry 1 minute. Reove toa plate. Spray wok
again and add peppers and mushrooms. Stir fry 2
minutes. Return meat to pan and add sherry and stock.
Stir fry 3 minutes. Remove to a serving bowl.

Nutritional info per serving: 330 cal; 28g pro, 20g
carb, 12g fat (30%) Exchanges: 1.5 veg, .5 bread, 3.5
meat, .2 fat

~LISA_POOH@DELPHI.COM- Lisa Crawford

Servings: 2

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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