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If you are unsure whether this Chinese Winter Soup recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.” | | ~ Art Buchwald |
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Soup Recipes
Chinese Winter Soup Recipe
Recipe Ingredients:
4 cup Vegetable Stock
1 cup Mushrooms, sliced
1 cup Spinach, washed
2 tbsp Light Soy Sauce
2 tbsp Cider Vinegar
1/2 tsp Pepper
1 1/2 tbsp Sesame Oil
1/4 tsp Hot Pepper Oil
1/2 lb Tofu, , diced
2 tbsp Cornstarch dissolved in
3 tbsp Water
2 tbsp Cilantro, chopped
1 Scallion, chopped
Recipe Instructions:
Put the broth in a saucepan; add the mushrooms and spinach and simmer 3-4
minutes.
Combine the soy sauce, vinegar, pepper, sesame oil and pepper oil in a
small bowl; stir to blnd, then add to the broth. Taste and adjust
seasonings.
Add the tofu and the cornstarch-water mixture, stirring constsntly.
Continue to cook until soup thickens.
Sprinkle cilantro and scallion on top of soup for garnish. Makes 6 cups.
Source: San Francisco Chronicle
Servings: 3
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This Chinese Winter Soup
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Chinese Winter Soup recipe is located in our Soup Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Chinese Winter Soup Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
