Chinese Winter Soup from Healthy Diabetic Recipes

Chinese Winter Soup from Healthy Diabetic Recipes
Kitchen Collection

If you are unsure whether this Chinese Winter Soup recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Chinese Winter Soup Recipe


Recipe Ingredients:

4 cup Vegetable Stock
1 cup Mushrooms, sliced
1 cup Spinach, washed
2 tbsp Light Soy Sauce
2 tbsp Cider Vinegar
1/2 tsp Pepper
1 1/2 tbsp Sesame Oil
1/4 tsp Hot Pepper Oil
1/2 lb Tofu, , diced
2 tbsp Cornstarch dissolved in
3 tbsp Water
2 tbsp Cilantro, chopped
1 Scallion, chopped

 

Recipe Instructions:

Put the broth in a saucepan; add the mushrooms and spinach and simmer 3-4
minutes.

Combine the soy sauce, vinegar, pepper, sesame oil and pepper oil in a
small bowl; stir to blnd, then add to the broth. Taste and adjust
seasonings.

Add the tofu and the cornstarch-water mixture, stirring constsntly.
Continue to cook until soup thickens.

Sprinkle cilantro and scallion on top of soup for garnish. Makes 6 cups.

Source: San Francisco Chronicle

Servings: 3






“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.


 

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Important Note: This Chinese Winter Soup recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Chinese Winter Soup recipe is located in our Soup Recipes section.

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This Chinese Winter Soup Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.