|
If you are unsure whether this Chinese Winter Soup recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
|
Home >>
Soup Recipes
Chinese Winter Soup Recipe
Recipe Ingredients:
4 cup Vegetable Stock 1 cup Mushrooms, sliced 1 cup Spinach, washed 2 tbsp Light Soy Sauce 2 tbsp Cider Vinegar 1/2 tsp Pepper 1 1/2 tbsp Sesame Oil 1/4 tsp Hot Pepper Oil 1/2 lb Tofu, , diced 2 tbsp Cornstarch dissolved in 3 tbsp Water 2 tbsp Cilantro, chopped 1 Scallion, chopped
Recipe Instructions:
Put the broth in a saucepan; add the mushrooms and spinach and simmer 3-4 minutes.
Combine the soy sauce, vinegar, pepper, sesame oil and pepper oil in a small bowl; stir to blnd, then add to the broth. Taste and adjust seasonings.
Add the tofu and the cornstarch-water mixture, stirring constsntly. Continue to cook until soup thickens.
Sprinkle cilantro and scallion on top of soup for garnish. Makes 6 cups.
Source: San Francisco Chronicle
Servings: 3
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
:: TOP ::
Important Note: This Chinese Winter Soup
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Chinese Winter Soup recipe is located in our Soup Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Chinese Winter Soup Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |