|
If you are unsure whether this Chocolate-Peanut Butter Parfaits recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." | | ~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
|
Home >>
Dessert Recipes
Chocolate-Peanut Butter Parfaits Recipe
Recipe Ingredients:
2 cup Plus 2 Tablespoons cold skim milk, divided
2 tbsp Chunky peanut butter
1 cup Thawed COOL WHIP LITE Whip- ped Topping
1 package (4-serving size) JELL-O Chocolate Flavor Sugar Free Instant Pudding and Pie Filling
Recipe Instructions:
Add 2 Tablespoons of the milk to the peanut butter; stir until well
blended. Stir in whipped topping.
Pour the remaining 2 cups milk into medium mixing bowl. Add pudding mix.
Beat with wire whisk until well blended, 1 to 2 minutes. Spoon half of the
pudding mixture into 6 parfait glasses; cover with wipped topping mixture.
Top with the remaining pudding mixture. Refrigerate until ready to serve.
Makes 3 cups or 6 servings.
Nutritional information per serving: calories - 110, protein - 5 gm.,
fat - 5 gm., carbohydrates - 13 gm., cholesterol - 0 mg., sodium - 290 mg.
Diabetic Exchanges: Starch - 1, Fat - 1
FROM: There's Always Room for Sugar Free JELL-O copyright 1993
JELL-O and COOL WHIP LITE are registered trademarks of Kraft General
Foods, Inc.
Servings: 6
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
:: TOP ::
Important Note: This Chocolate-Peanut Butter Parfaits
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Chocolate-Peanut Butter Parfaits recipe is located in our Dessert Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Chocolate-Peanut Butter Parfaits Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
