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If you are unsure whether this Chocolate Angel Food Cake recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Cake Recipes
Chocolate Angel Food Cake Recipe
Recipe Ingredients:
2/3 cup sifted cake flour, not self-rising
1/3 cup unsweetened cocoa
1 1/2 cups granulated sugar, divided
12 large egg whites, at room temperature
1 1/2 tsp vanilla extract
1 1/2 tsp cream of tartar
1/2 tsp salt
Recipe Instructions:
1. Heat oven to 375øF. Sift flour, cocoa and 3¦4 cup granulated sugar together 3 times; set aside.
2. Beat egg whites at low speed in a large mixer bowl until foamy, about 5 minutes. Add vanilla, cream of tartar and salt. Gradually increase speed to medium while beating in remaining 3¦4 cup granulated sugar, 1 tablespoon at a time, 5 minutes. When su!
gar is incorporated, continue beating to stiff peaks, 2 minutes more.
3. Sift one third of dry ingredients over whites; gently fold in with rubber spatula. Repeat process 2 more times.
4. Pour batter into ungreased 10-inch tube pan. Cut through batter to remove air pockets. Bake 40 to 45 minutes, until top springs back when gently pressed. Invert and hang pan on neck of bottle to cool.
5. To unmold, run a thin knife around side of pan and tube; invert pan. Turn cake upright onto serving plate. Garnish with confectioner's sugar, if desired.
Per Serving Daily Goal Calories 120 2,000 (F), 2,500 (M) Total Fat .5 g 60 g or less (F), 70 g or less (M) Saturated Fat 0 g 20 g or less (F), 23 g or less (M) Cholesterol 0 mg 300 mg or less Sodium 126 mg 2,400 mg or less Carbohydrates 27 g 250 g or more P!
rotein 4 g 55 g to 90 g Calcium 6 mg 1,000 mg
Notes: Chocolate lovers, rejoice! Here's a no-fat cake you can truly enjoy. Best of all, you can slice and freeze it for future guilt-free indulgence!
Prep time: 25 minutes plus cooling Baking time: 40 to 45 minutes Moderate, low-fat, low-calorie, can be frozen up to 1, 3, 6, or 9 months
Copyright © 1998, 1997 Meredith Corporation. All Rights Reserved.
MC formatted by Barb at PK using Buster 2.0f & SNT on 6/11/98
Servings: 14
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Chocolate Angel Food Cake
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Chocolate Angel Food Cake recipe is located in our Cake Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Chocolate Angel Food Cake Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
