Chocolate Banana Mousse from Healthy Diabetic Recipes
Chocolate Banana Mousse from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Chocolate Banana Mousse recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”
~ Craig Claiborne


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Chocolate Banana Mousse Recipe


Recipe Ingredients:

1 1 oz sq. unsweetened chocolate
1 cup evaporated skim milk
3 tbsp granulated sugar replacement
2 egg yolks
1/4 tsp salt
1 tsp vanilla extract
2 bananas, sliced

 

Recipe Instructions:

Combine chocolate, 1/4 cup of the milk and the sugar replacement in top of double boiler. (Chill remaining milk in freezer. ) Cook and stir over simmering water until chocolate melts. Pour amount of hot chocolate mixture over egg yolks and beat well. Pour egg mixture into chocolate mixture on top of double boiler. Stir in salt. Cook and stir over hot water until mixture thickens. Cool completely. Scrape cold or slightly frozen milk into mixing bowl and beat until very stiff. Fold chocolate mixture into stiffly beaten milk. Fold in vanilla and banana slices. Spoon into mould, freezer tray or individual cups and freeze until firm.

Exchange 1 serving: 1 bread, 1 fat Calories 1 serving: 69 busted by sooz

Posted to RecipeLu by James and Susan Kirkland <kirkland@gj.net> on Nov 16, 1997.

Servings: 8






“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Chocolate Banana Mousse recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Chocolate Banana Mousse recipe is located in our Dessert Recipes section.

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This Chocolate Banana Mousse Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.