Chocolate Banana Split from Healthy Diabetic Recipes

Chocolate Banana Split Recipe

Recipe Ingredients:

2 cups cold fat-free milk
1 package Jello chocolate flavor fat-free
sugar-free instant reduced-calorie
pudding & pie filling - (4-serv size)
2 medium bananas, sliced
1/2 cup thawed Cool Whip Lite whipped topping
1 tbsp chopped walnuts

Recipe Instructions:

Pour milk into medium bowl. Add pudding mix. Beat with wire whisk 2 minutes.

Spoon half of the pudding evenly into 4 dessert dishes. Layer with banana slices. Spoon remaining pudding over bananas.

Refrigerate until ready to serve. Top each serving with 2 tablespoons whipped topping. Sprinkle with walnuts.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 2 Carbohydrate, 1/2 Fat.

Nutrition Facts: Calories 160; Total Fat 3g; Saturated Fat 1.5g; Cholesterol <5mg; Sodium 380mg; Carbohydrate 30g; Dietary Fiber 2g; Protein 6g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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