Chocolate Banana Split from Healthy Diabetic Recipes

The Quickest way to find diabetic recipes

If you are unsure whether this Chocolate Banana Split recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

~ Art Buchwald

Home >> Dessert Recipes

Chocolate Banana Split Recipe

Recipe Ingredients:

2 cups cold fat-free milk
1 package Jello chocolate flavor fat-free
sugar-free instant reduced-calorie
pudding & pie filling - (4-serv size)
2 medium bananas, sliced
1/2 cup thawed Cool Whip Lite whipped topping
1 tbsp chopped walnuts

Recipe Instructions:

Pour milk into medium bowl. Add pudding mix. Beat with wire whisk 2 minutes.

Spoon half of the pudding evenly into 4 dessert dishes. Layer with banana slices. Spoon remaining pudding over bananas.

Refrigerate until ready to serve. Top each serving with 2 tablespoons whipped topping. Sprinkle with walnuts.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 2 Carbohydrate, 1/2 Fat.

Nutrition Facts: Calories 160; Total Fat 3g; Saturated Fat 1.5g; Cholesterol <5mg; Sodium 380mg; Carbohydrate 30g; Dietary Fiber 2g; Protein 6g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer

:: TOP ::

Important Note: This Chocolate Banana Split recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Chocolate Banana Split recipe is located in our Dessert Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !

This Chocolate Banana Split Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.