Chocolate Drizzled Berry Parfaits from Healthy Diabetic Recipes

Chocolate Drizzled Berry Parfaits Recipe

Recipe Ingredients:

1 package (4-serving size) JELL-O Brand Strawberry Flavor Sugar Free Gelatin
3/4 cup Boiling water
1/2 cup Cold orange juice
Ice cubes
1/2 cup Thawed COOL WHIP LITE Whipped Topping
6 Whole strawberries
1 oz BAKER'S Semi-Sweet Chocolate melted

Recipe Instructions:

Completely dissolve gelatin in boiling water. Pour into blender
container. Combine orange juice and ice cubes to make 1 1/4 cups. Add to
gelatin; stir until ice is partially melted; cover. Blend on high speed 10
seconds. Add whipped topping; cover. Blend 15 seconds.
Pour 1/2 of the mixture into 6 straight-sided dessert glasses; let stand
1 minute. Fill glasses with remaining mixture. Refrigerate 1 hour or until
set.
Garnish with strawberries and drizzle with melted chocolate just before
serving. Makes 6 servings.

Nutritional information per serving: calories- 50, protein - 2 gm., fat
~ 2 gm., carbohydrates - 7 gm., cholesterol - 0 mg., sodium - 40 mg.
Diabetic Exchanges: Fruit - 1/2 *, Fat - 1/2.
* A fruit exchange is used to describe this recipe since most of its
carbohydrate value comes from simple sugars. However, this recipe is not
the nutritional equivalent of a fruit.

FROM: A press release from Kraft General Foods targeting Valentine's
Day. No date available.

JELL-O, COOL WHIP LITE, and BAKER'S are registered trademarks of Kraft
General Foods, Inc.

Servings: 6

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

:: TOP ::