Chocolate Fudge Shake from Healthy Diabetic Recipes

Chocolate Fudge Shake Recipe

Recipe Ingredients:

2 cup Cold 2% lowfat milk
1 package (4-serving size) JELL-O Chocolate Fudge Flavor Sugar-Free Instant Pudding and Pie Filling
2 cup Crushed ice

Recipe Instructions:

Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 15 seconds or until smooth. (Mixture will thicken as it
stands. Thin with additional milk, if desired.) Makes 4 cups or 4 servings.

Nutritional information per serving: calories - 100, protein - 5 gm.,
fat - 3 gm., carbohydrates - 14 gm., cholesterol - 10 mg., sodium - 340 mg.
Diabetic Exchange: 2% Lowfat Milk - 1/2, Starch/Bread - 1/2.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

:: TOP ::