Chocolate Lovers Frozen Mousse from Healthy Diabetic Recipes

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If you are unsure whether this Chocolate Lovers Frozen Mousse recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Chocolate Lovers Frozen Mousse Recipe

Recipe Ingredients:

2 boxes sugar-free instant chocolate pudding, (1.4 oz ea)
3 cups fat-free milk
4 tsp cinnamon
16 oz frozen "lite" whipped topping, thawed
1/2 cup mini chocolate chips

Recipe Instructions:

Place pudding mix, milk, and cinnamon in a large mixing bowl. Beat with an electric mixer on medium speed until pudding is dissolved.

Add whipped topping and mix on low speed until smooth. Gently stir in chocolate chips.

Cover tightly and freeze until firm, about 3 hours. To serve, scoop into bowls using an ice cream scoop.

This recipe yields 12 servings. Serving size: 1 cup

Exchanges Per Serving: 1 1/2 Carbohydrate, 1 Fat.

Nutrition Facts: Calories 163; Calories from Fat 63; Total Fat 7g; Saturated Fat <1g; Cholesterol 3mg; Sodium 136mg; Carbohydrates 22g; Dietary Fiber <1g; Sugars 14g; Protein 3g.

Comments: Creamy-rich chocolate pudding is combined with clouds of whipped topping then laced with mini chocolate chips for an out-of-this-world summer delight.

Source:
"Diabetes Forcast - Jul, 2001 at
http://www.diabetes.org/main/community/forecast/default.jsp"
S(Formatted for MC6):
"08-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 12

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Chocolate Lovers Frozen Mousse recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Chocolate Lovers Frozen Mousse Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.