Chocolate Peanut Butter Shake from Healthy Diabetic Recipes
Chocolate Peanut Butter Shake from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Chocolate Peanut Butter Shake recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
~ Luigi Barzini, 'O America' (1977)


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Chocolate Peanut Butter Shake Recipe


Recipe Ingredients:

3 1/2 cup Cold skim milk
1 package (4-serving size) JELL-O Chocolate Flavor Sugar-Free Instant Pudding and Pie Filling
1 cup Chocolate ice milk
2 tbsp Creamy peanut butter

 

Recipe Instructions:

Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 15 seconds or until smooth. (Mixture thickens as it
stands. Thin with additional milk, if desired.) Makes 5 cups or 5
servings.

Nutritional information per serving: calories - 180, protein - 9 gm.,
fat - 5 gm., carbohydrates - 23 gm., cholesterol - 10 mg., sodium - 400 mg.
Diabetic Exchanges: Whole Milk - 1/2, Starch/Bread - 1.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

NOTE: Recipe calls for ice milk, however, diabetics would be better
served using a sugar-free, low-fat frozen dairy dessert product. This would
affect the nutritional information and you should adjust your exchanges
accordingly as best you can. (Trish)

Servings: 5






“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)


 

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Important Note: This Chocolate Peanut Butter Shake recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Chocolate Peanut Butter Shake recipe is located in our Drink Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Chocolate Peanut Butter Shake Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.