Chocolate Peanut Puffed Rice Bars from Healthy Diabetic Recipes

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If you are unsure whether this Chocolate Peanut Puffed Rice Bars recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."

~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)

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Chocolate Peanut Puffed Rice Bars Recipe

Recipe Ingredients:

1/4 cup light corn syrup
2 tbsp creamy peanut butter
2 tbsp mini-chocolate chips
2 cups puffed rice cereal

Recipe Instructions:

Spray an 8- by 8-inch baking pan with nonstick cooking spray.

In a medium saucepan, combine the corn syrup, peanut butter, and chocolate chips. Cook on low heat until the peanut butter and chocolate chips are melted, 3 minutes.

Remove from the heat and stir in the puffed rice until well incorporated. Spread in the prepared pan and cool for 10 minutes before cutting.

This recipe yields 9 servings. Serving size: 1 piece.

Exchanges Per Serving: 1 Carbohydrate.

Nutrition Facts: Calories 70; Calories from Fat 23; Total Fat 3g; Saturated Fat 1g; Cholesterol 0mg; Sodium 28mg; Carbohydrate 12g; Dietary Fiber 0g; Sugars 6g; Protein 1g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 9

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Chocolate Peanut Puffed Rice Bars recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Chocolate Peanut Puffed Rice Bars recipe is located in our Dessert Recipes section.

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This Chocolate Peanut Puffed Rice Bars Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.