Chop Suey With Tuna from Healthy Diabetic Recipes
Chop Suey With Tuna from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Chop Suey With Tuna recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
~ a nation taste-blind.” M.F.K. Fisher


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Chop Suey With Tuna Recipe


Recipe Ingredients:

2 Stalks celery, cut small
1/2 Onion, chopped fine
3/16 tsp Pepper
2 tbsp Soy sauce
2 cup Water +
2 tbsp Water
3/4 cup Rice
3/4 cup Tuna

 

Recipe Instructions:

Cook celery and onion in 2 tb water over low heat, covered. When
tender, remove from heat, add rice, 2 c water, and seasonings. Bring
to a boil. Turn heat to low and cook covered, until rice is tender
and liquid absorbed (about 1/2 hour). Add tuna. Mix and remove from
heat. Set aside, covered, for a few minutes before serving.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MEAT EXCHANGE

Souce: Recipes for Diabetics by Billie Little with Penny L. Thorup
Brought to you and yours via Nancy O'Brion and her Meal-Master

The cookbook doesn't have the nutritional values as it 22 years old.
Only the calories: 145 per serving

Servings: 4






“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)


 

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Important Note: This Chop Suey With Tuna recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Chop Suey With Tuna recipe is located in our Fish Recipes section.

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This Chop Suey With Tuna Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.