Chopped Salad Dressing from Healthy Diabetic Recipes

Chopped Salad Dressing Recipe

Recipe Ingredients:

SALAD
1.00 Head Romaine Lettuce -
- finely chopped
0.50 c Red onion - finely chopped -
- optional
1.00 c Celery - finely chopped
1.00 c Tomato, seeded - finely
- chopped
1.00 c Fresh or frozen peas
3.00 tb Canadian bacon, finely
- chopped
4.00 Leaves fresh Basil - finely
- chopped
0.50 c Toasted almonds - optional
DRESSING
0.50 c Fat free mayonnaise
1.00 tb Apple juice concentrate
2.00 ts Rice vinegar
0.25 ts Garlic powder
0.25 ts Salt
White pepper to taste

Recipe Instructions:

This was posted on *P by Sherry Eckert, ID#GDDF80A and
came from a cookbook titled GOURMET INSPIRATIONS - The
art of Healthy Cooking. In large bowl combine all
salad ingredients. Mix dressing in a blender. Pour
over salad and mix well. Serve. Yield: 8 servings.
1 serving = approx. 1 cup NUTRITIONAL INFORMATION:
98 calories, 5 grams protein, 5 grams fat, 9 grams
carb., 4 mg cholesterol, 135 mg sodium. EXCHANGES: 2
vegetable exchanges and 1 fat exchange.

Servings: 8

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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