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If you are unsure whether this Chopped Salad Dressing recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Dressing Recipes
Chopped Salad Dressing Recipe
Recipe Ingredients:
SALAD
1.00 Head Romaine Lettuce -
- finely chopped
0.50 c Red onion - finely chopped -
- optional
1.00 c Celery - finely chopped
1.00 c Tomato, seeded - finely
- chopped
1.00 c Fresh or frozen peas
3.00 tb Canadian bacon, finely
- chopped
4.00 Leaves fresh Basil - finely
- chopped
0.50 c Toasted almonds - optional
DRESSING
0.50 c Fat free mayonnaise
1.00 tb Apple juice concentrate
2.00 ts Rice vinegar
0.25 ts Garlic powder
0.25 ts Salt
White pepper to taste
Recipe Instructions:
This was posted on *P by Sherry Eckert, ID#GDDF80A and
came from a cookbook titled GOURMET INSPIRATIONS - The
art of Healthy Cooking. In large bowl combine all
salad ingredients. Mix dressing in a blender. Pour
over salad and mix well. Serve. Yield: 8 servings.
1 serving = approx. 1 cup NUTRITIONAL INFORMATION:
98 calories, 5 grams protein, 5 grams fat, 9 grams
carb., 4 mg cholesterol, 135 mg sodium. EXCHANGES: 2
vegetable exchanges and 1 fat exchange.
Servings: 8
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Chopped Salad Dressing
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Chopped Salad Dressing recipe is located in our Dressing Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Chopped Salad Dressing Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
