Chopped Salad with Dressing from Healthy Diabetic Recipes

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If you are unsure whether this Chopped Salad with Dressing recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

~ Luigi Barzini, 'O America' (1977)

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Chopped Salad with Dressing Recipe

Recipe Ingredients:

SALAD
1.00 Head Romaine Lettuce - fin
0.50 c Red onion - finely chopped
1.00 c Celery - finely chopped
1.00 c Tomato, seeded - finely ch
1.00 c Fresh or frozen peas
3.00 tb Canadian bacon, finely cho
4.00 Leaves fresh Basil - finely
0.50 c Toasted almonds - optional
DRESSING
0.50 c Fat free mayonnaise
1.00 tb Apple juice concentrate
2.00 ts Rice vinegar
0.25 ts Garlic powder
0.25 ts Salt
White pepper to taste

Recipe Instructions:

This was posted on *P by Sherry Eckert, ID#GDDF80A and
came from a cookbook titled GOURMET INSPIRATIONS - The
art of Healthy Cooking. In large bowl combine all
salad ingredients. Mix dressing in a blender. Pour
over salad and mix well. Serve. Yield: 8 servings.
1 serving = approx. 1 cup NUTRITIONAL INFORMATION:
98 calories, 5 grams protein, 5 grams fat, 9 grams
carb., 4 mg cholesterol, 135 mg sodium. EXCHANGES: 2
vegetable exchanges and 1 fat exchange.

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Preparation Time: 0:00

Servings: 8

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

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Important Note: This Chopped Salad with Dressing recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Chopped Salad with Dressing recipe is located in our Salad Recipes section.

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This Chopped Salad with Dressing Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.