Chuck Wagon Tenderloin Salad from Healthy Diabetic Recipes

Chuck Wagon Tenderloin Salad Recipe

Recipe Ingredients:

3 cups cooked wagon-wheel pasta
= (or use any other shaped pasta)
1 1/2 lb cold cooked beef, cut into strips
abt 1 1/2" long by 1/2" wide
= (use leftover lean sirloin)
1 small onion, very thinly sliced
1 green pepper, very thinly sliced
1 cup low-sodium barbecue sauce
1/4 cup Dijon mustard
3 cups red leaf lettuce
3 cups green leaf lettuce
2 large tomatoes, sliced

Recipe Instructions:

Combine the pasta, beef, onion, and green pepper in a salad bowl. Mix the barbecue sauce and Dijon mustard together in a separate bowl; add to the salad.

Serve the salad over the mixed greens. Garnish with tomatoes.

This recipe yields 6 servings. Serving size: 1/2 cup pasta with 4 ounces beef.

Exchanges Per Serving: 4 Lean Meat, 2 Vegetable, 1 1/2 Starch.

Nutrition Facts: Calories 386; Calories from Fat 92; Total Fat 10g; Saturated Fat 3g; Cholesterol 101mg; Sodium 476mg; Carbohydrate 33g; Dietary Fiber 4g; Sugars 11g; Protein 40g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 6

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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