Chunky Lobster Rolls from Healthy Diabetic Recipes

Chunky Lobster Rolls Recipe

Recipe Ingredients:

1 1/2 lb cooked lobster meat, cartilage removed
3 garlic cloves, minced
1/2 cup low-fat mayonnaise
1/2 cup sliced celery
1/2 cup minced scallions
1 tbsp lemon juice
1 cup shredded romaine lettuce
6 whole-wheat pita bread halves
= (or whole-grain hamburger rolls)

Recipe Instructions:

Mix together the cooked lobster with all ingredients except the lettuce and bread. If using pita bread, stuff ingredients into the pocket and serve.

If using hamburger rolls, scoop out some of the bread on one side of each roll to form a pocket. Place shredded lettuce in the hole. Pile on the lobster salad and top with remaining roll half.

This recipe yields 6 servings. Serving size: 3 ounces.

Exchanges Per Serving: 3 Very Lean Meat, 2 1/2 Starch.

Nutrition Facts: Calories 294; Calories from Fat 32; Total Fat 4g; Saturated Fat 0g; Cholesterol 82mg; Sodium 758mg; Carbohydrate 39g; Dietary Fiber 3g; Sugars 8g; Protein 30g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 6

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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