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If you are unsure whether this Chunky Vegetarian Chili recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Vegetable Recipes
Chunky Vegetarian Chili Recipe
Recipe Ingredients:
1 medium Green pepper, chopped
1 medium Onion, chopped
3 cl Garlic, minced
1 tbsp Cooking oil
2 can Mexican stewed tomatoes,
-undrained (14 1/2 oz. ea.)
1 can Kidney beans, rinsed drained
-(16 oz.)
1 can Pinto beans, rinsed drained
-(15 oz.)
1 can Whole kernel corn, drained
-(11 oz.)
2 1/2 cup Water
1 cup Uncooked long grained rice
1 tbsp To 2 Tb Chili powder
1 1/2 tsp Ground cumin
Recipe Instructions:
In a Dutch oven, saute green pepper, onion and garlic in oil until
tender. Stir in all remaining ingredients; bring to a boil. Reduce
heat; cover and simmer for 25-30 minutes or until rice is cooked,
stirring occasionally. If thinner chili is desired, add additional
water. Serves 11.
Diabetic Exchanges: One serving (1 cup) equals 2 starch, 2 vegetable;
also, 191 Calories, 616 mg Sodium, 0 Cholesterol, 38 gm carbohydrate,
7 gm protein, 2 gm fat.
SOURCE:*Taste of Home Magazine Oct/Nov 93 POSTED BY: Jim Bodle 12/93
Servings: 11
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Chunky Vegetarian Chili
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Chunky Vegetarian Chili recipe is located in our Vegetable Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Chunky Vegetarian Chili Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
