Chunky Veggie Chili from Healthy Diabetic Recipes

Chunky Veggie Chili Recipe

Recipe Ingredients:

1 tbsp olive oil
1 large onion
2 cans diced tomatoes - (14 1/2 oz ea), undrained
2/3 cup hot salsa
1 1/2 tsp chili powder
1 1/2 tsp ground cumin
2 cans red kidney beans - (15 to 16 oz ea), rinsed, drained
1 large red bell pepper, chopped
1 large zucchini, cut 1/2" chunks
1 medium yellow squash, cut 1/2" chunks

Recipe Instructions:

In a large saucepan, heat the oil over medium heat. Add the onion and saute for 2 to 3 minutes.

Add the tomatoes, salsa, chili powder, and cumin. Reduce the heat to low, cover, and simmer for 10 minutes.

Add the remaining ingredients, cover, and simmer for 20 to 25 minutes, or until the vegetables are tender. Ladle into bowls and serve.

This recipe yields 8 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 1/2 Starch, 2 Vegetable.

Nutrition Facts: Calories 162; Calories from Fat 21; Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 396mg; Carbohydrates 29g; Dietary Fiber 8g; Sugars 9g; Protein 9g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-12-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 8

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”

~ Andre Simon (1877-1970)

 

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