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If you are unsure whether this Chunky Veggie Chili recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.” | | ~ Art Buchwald |
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Chili Recipes
Chunky Veggie Chili Recipe
Recipe Ingredients:
1 tbsp olive oil
1 large onion
2 cans diced tomatoes - (14 1/2 oz ea), undrained
2/3 cup hot salsa
1 1/2 tsp chili powder
1 1/2 tsp ground cumin
2 cans red kidney beans - (15 to 16 oz ea), rinsed, drained
1 large red bell pepper, chopped
1 large zucchini, cut 1/2" chunks
1 medium yellow squash, cut 1/2" chunks
Recipe Instructions:
In a large saucepan, heat the oil over medium heat. Add the onion and saute for 2 to 3 minutes.
Add the tomatoes, salsa, chili powder, and cumin. Reduce the heat to low, cover, and simmer for 10 minutes.
Add the remaining ingredients, cover, and simmer for 20 to 25 minutes, or until the vegetables are tender. Ladle into bowls and serve.
This recipe yields 8 servings. Serving size: 1 cup.
Exchanges Per Serving: 1 1/2 Starch, 2 Vegetable.
Nutrition Facts: Calories 162; Calories from Fat 21; Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 396mg; Carbohydrates 29g; Dietary Fiber 8g; Sugars 9g; Protein 9g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-12-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
Servings: 8
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Chunky Veggie Chili
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Chunky Veggie Chili recipe is located in our Chili Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Chunky Veggie Chili Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
