Cilantro Salsa from Healthy Diabetic Recipes

Cilantro Salsa Recipe

Recipe Ingredients:

2 tomatoes, diced
1 small cucumber, peeled and chopped
1 small red onion, diced
1/2 cup chopped fresh cilantro leaves
1 tsp grated lime peel
1 small green pepper, diced
1 dash hot sauce, up to 2
salt and pepper, to taste

Recipe Instructions:

Blend all ingredients to desired chunkiness and chill overnight.

Exchanges: All dinner menus this week have about 550 calories total and include:

2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable servings 1 Fruit serving 1-2 Fat servings

Total Fat -- 20g Total Carbohydrate -- 45g Protein -- 33g

Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit serving.

Recipe for Friday, 5/1/98

Notes: This week we are featuring complete dinner menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners.

You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Dinner: 2 Black Bean Cakes with 1/2 cup Cilantro Salsa and 2 Tbsp low-fat sour cream 1/2 cup frozen yogurt

Copyright © 1998 American Diabetes Association

MC formatted using MC Buster 2.0f & SNT on 5/6/98


Notes: 4 servings/Serving size: 1/2 cup

Servings: 4

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”

~ Andre Simon (1877-1970)

 

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