Citrus-Wine Chicken from Healthy Diabetic Recipes

Citrus-Wine Chicken Recipe

Recipe Ingredients:

1 frying chicken, (2-1/2 to 3 pounds), cut up
1/4 tsp salt
1/4 tsp pepper
1/4 tsp onion powder
1/4 tsp paprika
1 tbsp diet margarine
1 cup orange juice
1 cup white table wine
1 tsp Worcestershire
1/4 tsp garlic powder
2 tbsp cornstarch
1/4 cup water
3 packages Equal

Recipe Instructions:

If desired, skin the chicken before serving to save calories.

Lightly sprinkle chicken pieces with first four ingredients. Place chicken, skin side down, in non-stick shallow casserole. Melt margarine; brush chicken pieces. Bake at 375 deg. F for 40 minutes. Combine juice, wine, Worcestershire sauce and garlic po!
wder; pour over chicken. Cover and bake 20 minutes or until tender. Remove chicken; combine cornstarch and water, add to pan juices. Cook over medium heat; stirring constantly until thickened. Remove from heat, stir in Equal. Serve sauce over chicken.

Calories per serving: 365 "Traditional" calories: 398 Diabetic exchange: 4 medium fat meat, 1 fruit, 1 fat

Servings: 4

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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