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If you are unsure whether this Clam Chowder - Cooking For Diabetics recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Soup Recipes
Clam Chowder - Cooking For Diabetics Recipe
Recipe Ingredients:
1/2 cup Mushrooms, chopped
1 cup Celery, chopped
1 cup Onion, chopped
1/4 cup Margarine
1 qt -water, boiling
1 cup Carrots, diced finely
1 cup Potatoes, diced
2 can Clams, chopped, 6 1/2 oz with juice
1 tbsp Pimentos, chopped
1/4 cup Wine, dry white
FOR WHITE SAUCE
1/4 cup Margarine
1/4 cup Flour
1 gal Skim milk
Recipe Instructions:
SAute the mushrooms, celery, and onion in 1/4 c margarine in a heavy
saucepan. Add the water, carrots, and potatoes. Simmer for 20 minutes, or
until the vegetables aretender. While the vegetables are simmering, make a
roux by melting 1/4c of margarine in a saucepan over medium heat. Stir in
flour and mix well. Add the skim milk and stir occasionally until
thickened. Set aside. When the vegetables are tender, add clams with
their juice, the pimentos, and white wine. Add the white sauce. Cook 10 min
longer. Serve piping hot.
exchanges per serving: 1/2 vegetable, 1/2 bread, 1 meat, 1 fat 329
calories (29% from fat) 33.7g carbo, 25.3g pro, 10.1g fat
Servings: 8
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Clam Chowder - Cooking For Diabetics
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Clam Chowder - Cooking For Diabetics recipe is located in our Soup Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Clam Chowder - Cooking For Diabetics Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
