Clam Chowder - Cooking For Diabetics from Healthy Diabetic Recipes

Clam Chowder - Cooking For Diabetics Recipe

Recipe Ingredients:

1/2 cup Mushrooms, chopped
1 cup Celery, chopped
1 cup Onion, chopped
1/4 cup Margarine
1 qt -water, boiling
1 cup Carrots, diced finely
1 cup Potatoes, diced
2 can Clams, chopped, 6 1/2 oz with juice
1 tbsp Pimentos, chopped
1/4 cup Wine, dry white

FOR WHITE SAUCE

1/4 cup Margarine
1/4 cup Flour
1 gal Skim milk

Recipe Instructions:

SAute the mushrooms, celery, and onion in 1/4 c margarine in a heavy
saucepan. Add the water, carrots, and potatoes. Simmer for 20 minutes, or
until the vegetables aretender. While the vegetables are simmering, make a
roux by melting 1/4c of margarine in a saucepan over medium heat. Stir in
flour and mix well. Add the skim milk and stir occasionally until
thickened. Set aside. When the vegetables are tender, add clams with
their juice, the pimentos, and white wine. Add the white sauce. Cook 10 min
longer. Serve piping hot.

exchanges per serving: 1/2 vegetable, 1/2 bread, 1 meat, 1 fat 329
calories (29% from fat) 33.7g carbo, 25.3g pro, 10.1g fat

Servings: 8

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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