Classic Salsa from Healthy Diabetic Recipes

Classic Salsa from Healthy Diabetic Recipes

If you are unsure whether this Classic Salsa recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Classic Salsa Recipe


Recipe Ingredients:

4 medium tomatoes
1 small onion, finely chopped
2 jalapeño peppers - (to 3), seeded, minced
= (or serrano peppers)
1/4 cup chopped fresh cilantro
1 small garlic clove, minced
2 tbsp lime juice
Salt, to taste
Freshly-ground black pepper, to taste

 

Recipe Instructions:

Cut tomatoes in half; remove seeds. Coarsely chop tomatoes. Combine tomatoes, onion, jalapeño peppers, cilantro, garlic and lime juice in medium bowl. Add salt and black pepper. Cover and refrigerate 1 hour or up to 3 days for flavors to blend.

This recipe yields about 2 1/2 cups.

Exchanges Per 2-tablespoon Serving: Free Food.

Nutrition Facts: Calories 8; Calories from fat 9%; Total Fat <1g; Saturated Fat 1g; Protein 1g; Carbohydrates 2g; Cholesterol 0mg; Sodium 3mg; Dietary Fiber 1g.

Caution: Jalapeño and serrano peppers can sting and irritate the skin; wear rubber gloves when handling peppers and do not touch eyes. Wash hands after handling.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
Yield:
"2 1/2 cups"

Servings: 0




“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

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Important Note: This Classic Salsa recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Classic Salsa recipe is located in our Salsa Recipes section.

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This Classic Salsa Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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