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If you are unsure whether this Classic Salsa recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Salsa Recipes
Classic Salsa Recipe
Recipe Ingredients:
4 medium tomatoes
1 small onion, finely chopped
2 jalapeño peppers - (to 3), seeded, minced
= (or serrano peppers)
1/4 cup chopped fresh cilantro
1 small garlic clove, minced
2 tbsp lime juice
Salt, to taste
Freshly-ground black pepper, to taste
Recipe Instructions:
Cut tomatoes in half; remove seeds. Coarsely chop tomatoes. Combine tomatoes, onion, jalapeño peppers, cilantro, garlic and lime juice in medium bowl. Add salt and black pepper. Cover and refrigerate 1 hour or up to 3 days for flavors to blend.
This recipe yields about 2 1/2 cups.
Exchanges Per 2-tablespoon Serving: Free Food.
Nutrition Facts: Calories 8; Calories from fat 9%; Total Fat <1g; Saturated Fat 1g; Protein 1g; Carbohydrates 2g; Cholesterol 0mg; Sodium 3mg; Dietary Fiber 1g.
Caution: Jalapeño and serrano peppers can sting and irritate the skin; wear rubber gloves when handling peppers and do not touch eyes. Wash hands after handling.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
Yield:
"2 1/2 cups"
Servings: 0
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This Classic Salsa
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Classic Salsa recipe is located in our Salsa Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Classic Salsa Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
