Cocktail Meatballs from Healthy Diabetic Recipes

Cocktail Meatballs Recipe

Recipe Ingredients:

1 lb very lean ground beef
1 lb egg, beaten
1/4 cup condensed beef broth
1/4 tsp ground nutmeg
1/4 tsp ground allspice
1/4 tsp grated lemon rind
4 tsp fresh lemon juice
1 tsp salt
1 slice fresh bread, finely crumbled
2 tbsp finely-chopped onion
Non-stick pan spray, as needed

Recipe Instructions:

Preheat oven to 400F degrees.

Prepare a shallow baking pan with vegetable pan-coating; set it aside. Combine all ingredients; mix well.

Form into tiny balls, each measuring 1 level teaspoonful. Place balls 1 inch apart in pan. Bake 10 minutes.

This recipe yields 80 meatballs. Serving size: 4 tiny meatballs.

Exchanges Per Serving: 1 Lean Meat.

Nutrition Facts: Carbohydrates 1g; Protein 6g; Fat 4g; Calories 66; Fiber 0g; Sodium 153mg; Cholesterol 33mg.

Note: Low-sodium diets: Omit salt.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 20

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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