Cocktail Meatballs from Healthy Diabetic Recipes

Cocktail Meatballs Recipe

Recipe Ingredients:

1 lb very lean ground beef
1 lb egg, beaten
1/4 cup condensed beef broth
1/4 tsp ground nutmeg
1/4 tsp ground allspice
1/4 tsp grated lemon rind
4 tsp fresh lemon juice
1 tsp salt
1 slice fresh bread, finely crumbled
2 tbsp finely-chopped onion
Non-stick pan spray, as needed

Recipe Instructions:

Preheat oven to 400F degrees.

Prepare a shallow baking pan with vegetable pan-coating; set it aside. Combine all ingredients; mix well.

Form into tiny balls, each measuring 1 level teaspoonful. Place balls 1 inch apart in pan. Bake 10 minutes.

This recipe yields 80 meatballs. Serving size: 4 tiny meatballs.

Exchanges Per Serving: 1 Lean Meat.

Nutrition Facts: Carbohydrates 1g; Protein 6g; Fat 4g; Calories 66; Fiber 0g; Sodium 153mg; Cholesterol 33mg.

Note: Low-sodium diets: Omit salt.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 20

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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