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Cocktail Meatballs Recipe
Recipe Ingredients:
1 lb very lean ground beef 1 lb egg, beaten 1/4 cup condensed beef broth 1/4 tsp ground nutmeg 1/4 tsp ground allspice 1/4 tsp grated lemon rind 4 tsp fresh lemon juice 1 tsp salt 1 slice fresh bread, finely crumbled 2 tbsp finely-chopped onion Non-stick pan spray, as needed
Recipe Instructions:
Preheat oven to 400F degrees.
Prepare a shallow baking pan with vegetable pan-coating; set it aside. Combine all ingredients; mix well.
Form into tiny balls, each measuring 1 level teaspoonful. Place balls 1 inch apart in pan. Bake 10 minutes.
This recipe yields 80 meatballs. Serving size: 4 tiny meatballs.
Exchanges Per Serving: 1 Lean Meat.
Nutrition Facts: Carbohydrates 1g; Protein 6g; Fat 4g; Calories 66; Fiber 0g; Sodium 153mg; Cholesterol 33mg.
Note: Low-sodium diets: Omit salt.
Source: ""The Art of Cooking for the Diabetic" by Mary Abbott Hess" S(Formatted for MC6): "07-23-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© Meredith Corporation, 1995"
Servings: 20
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Cocktail Meatballs
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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Cocktail Meatballs recipe is located in our Appetizer Recipes
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This Cocktail Meatballs Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |