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If you are unsure whether this Coconut Custard 1 - Diet recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Dessert Recipes
Coconut Custard 1 - Diet Recipe
Recipe Ingredients:
1 package Vanilla-flavored sugar-free INSTANT pudding mix-- 4 serving size pkg.
2 cup Low-fat milk
2/3 cup UNSWEETENED coconut flakes, toasted
1 Egg yolk, slightly beaten
SEE PERSONAL NOTE at end of directions for possible use to make a pie.
Recipe Instructions:
SOURCE: Quick & Deliciocus Diabetic Desserts by Mary Jane Finsand -
copyright 1992, ISBN 0-8069-8304-3. Formatted into MM by Ursula Taylor.
Combine pudding mix, milk, and 1/2 c of the toasted coconut in a
saucepan. Cook and stir until mixture just comes to a boil. Pour a small
amount of mixture into beaten egg yolk; then return to saucepan. Cook until
mixture comes to a full boil. Cover with wax paper and allow to cool
slightly. Spoon into six dessert dishes. Top with remaining coconut.
Refrigerate to chill thoroughly.
YIELD: 6 servings
EXCHANGE, 1 serving: 1/2 low=fat milk, 1 fat
CALORIES, 1 serving: 110
CARBOHYDRATES, 1 serving: 9 g
PERSONAL NOTE from Ursula Taylor - folks I see no reason why after making
and cooling slightly - instead of spooning into six dessert dishes that you
could not then pour into an already baked pie shell and then top with the
remaining coconut. Then just adjust exchanges, calories and carbohydrates
to reflect the addition of the pie crust.
Servings: 6
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Coconut Custard 1 - Diet
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Coconut Custard 1 - Diet recipe is located in our Dessert Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Coconut Custard 1 - Diet Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
