Coconut Custard 3 - Diabetic from Healthy Diabetic Recipes

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If you are unsure whether this Coconut Custard 3 - Diabetic recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”

~ a nation taste-blind.” M.F.K. Fisher

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Coconut Custard 3 - Diabetic Recipe

Recipe Ingredients:

2 3/4 cup Scalded skim milk
6 Eggs **
Artificial sweetener to = 1/2 cup sugar
1/4 tsp Salt
1 tsp Vanilla
3/4 cup UNSWEETENED coconut
Nutmeg as desired
**To cut back on fat - use egg substitute to equal 6 eggs.

Recipe Instructions:

SOURCE: Sugar Free...That's me! By Judith S. Majors, copyright 1978,
ISBN #0-345-28708-8. Formatted into MM by Ursula R. Taylor.
Combine eggs, sweetener, salt, and vanilla in a large mixing bowl and
blend well. Slowly add the scalded milk and beat slightly. Mix coconut in
gently. Pour into a lightly buttered 8-inch baking dish and sprinkle top
with nutmeg. Bake 5 minutes at 450 and reduce heat to 350 for an
additional 15 minutes. Silver knife inserted in center will come out clean
when done.
This custard would be good in a pie shell.
12 Servings, 1 Serving = 80 calories, 1/4 Skim Milk Exchange, 1/2 Med.
Fat Meat Exchange and 1/2 Fat Exchange.
This is based on just the custard - NOT the pie shell....

Servings: 12

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Coconut Custard 3 - Diabetic recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Coconut Custard 3 - Diabetic Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.