Coffee Latte from Healthy Diabetic Recipes

Coffee Latte Recipe

Recipe Ingredients:

1 1/4 cups regular grind espresso
= (or other dark roast coffee)
1 cinnamon stick, broken into pieces
6 cups water
2 1/2 tsp Equal Measure
= (or 8 packets Equal sweetener
or 1/3 cup Equal Spoonful)
2 1/2 cups skim milk
Ground cinnamon or nutmeg

Recipe Instructions:

Place espresso and cinnamon stick in filter basket of drip coffee pot; brew coffee with water. Stir Equal into coffee; pour into 8 mugs or cups.

Heat milk in small saucepan until steaming. Process half of milk in blender at high speed until foamy, about 15 seconds; pour milk into 4 mugs of coffee; spoon foam on top. Repeat with remaining milk and coffee. Sprinkle with cinnamon or nutmeg before serving.

This recipe yields 8 servings. Serving size: 8 ounces (1 cup).

Exchanges Per Serving: 1/2 Skim Milk.

Nutrition Facts: Calories 34; Calories from Fat 1; Total Fat 0g; Saturated Fat 0g; Cholesterol 1mg; Sodium 41mg; Carbohydrate 5g; Dietary Fiber 0g; Sugars 5g; Protein 3g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-10-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 8

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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