Coffee Latte from Healthy Diabetic Recipes

Coffee Latte Recipe

Recipe Ingredients:

1 1/4 cups regular grind espresso
= (or other dark roast coffee)
1 cinnamon stick, broken into pieces
6 cups water
2 1/2 tsp Equal Measure
= (or 8 packets Equal sweetener
or 1/3 cup Equal Spoonful)
2 1/2 cups skim milk
Ground cinnamon or nutmeg

Recipe Instructions:

Place espresso and cinnamon stick in filter basket of drip coffee pot; brew coffee with water. Stir Equal into coffee; pour into 8 mugs or cups.

Heat milk in small saucepan until steaming. Process half of milk in blender at high speed until foamy, about 15 seconds; pour milk into 4 mugs of coffee; spoon foam on top. Repeat with remaining milk and coffee. Sprinkle with cinnamon or nutmeg before serving.

This recipe yields 8 servings. Serving size: 8 ounces (1 cup).

Exchanges Per Serving: 1/2 Skim Milk.

Nutrition Facts: Calories 34; Calories from Fat 1; Total Fat 0g; Saturated Fat 0g; Cholesterol 1mg; Sodium 41mg; Carbohydrate 5g; Dietary Fiber 0g; Sugars 5g; Protein 3g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-10-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 8

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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