Cold Chicken With Fruit & Curry Mayonnaise from Healthy Diabetic Recipes

Cold Chicken With Fruit & Curry Mayonnaise Recipe

Recipe Ingredients:

2 lb chicken pieces
1 tsp olive oil
1 small onion, finely chopped
1 small clov garlic, chopped
2 tsp curry powder
1/2 cup chicken broth, or water
1 tbsp lemon juice
1 tsp tomato paste
2 dried apricots, chopped
1 bay leaf
1/2 cup light mayonnaise
1/2 cup low-fat sour cream
1 bunch watercress
1/2 small sweet red pepper

Recipe Instructions:

Cold Chicken with Fruit & Curry Mayonnaise (Coronation Chicken) -- British

Roast or poach chicken at least 8 hours ahead to allow it to thoroughly cool in refrigerator. Sauce: In small saucepan, heat oil over medium heat. Cook onion and garlic for 4 minutes or until tender. Stir in curry powder; cook and stir for 1 minute . Stir in broth, lemon juice, tomato paste, apricots, and bay leaf. Simmer for about 8 minutes or until apricots are soft. Discard bay leaf. In food processor, puree apricot mixture or mash with fork and press through sieve. Stir into mayonnaise and sour cream. Cut chicken into even pieces. Reserve about 3/4 cup sauce; mix remainder with chicken. Arrange chicken in center of serving dish. Coat with reserved sauce. Surround with watercress. Cut red pepper into thin slivers. Scatter over top. Serve cold or at room temperature.

Exchanges: Very Lean Meat Exchange -- 4 Fat Exchange -- 1/2 Starch Exchange -- 1/2

Calories -- 216 Total Fat -- 7g Saturated Fat -- 0g Cholesterol -- 77mg Sodium -- 249mg Potassium -- 382mg Carbohydrate -- 6g Protein -- 30g

Recipe for Friday, 3/13/98

This week's recipes are from the cookbook World-Class Diabetic Cooking, featuring more than 200 great-tasting, exotic dishes from around the globe that are low in fat and calories. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association

MC Formatted & Busted by Barb at Possum Kingdom on 3/26/98

NOTES : 8 servings/Serving size: 1/8 recipe Cold chicken with curry mayonnaise is just another example of the influence that the flavorings of East India cooking have had on the cuisine of the British. For this version of the salad, which was apparently served to Queen Elizabeth II on her coronation day, the dressing is low-fat.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 26, 1998.

Servings: 8

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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