Cold Poached Salmon With Melange Of Tomatoes And Two Sauces from Healthy Diabetic Recipes

Cold Poached Salmon With Melange Of Tomatoes And Two Sauces Recipe

Recipe Ingredients:

4 boneless salmon fillets - (5 oz ea), back skin removed
2 celery ribs, coarsely chopped
1 medium onion, coarsely chopped
1/2 tsp salt, (optional)
1/4 tsp freshly-ground black pepper
1 tbsp chopped parsley
1 1/2 cups dry white wine
=== SERRANO VINAIGRETTE ===
2 serrano chile peppers, seeded, deveined
6 tbsp red wine vinegar
2 tsp honey
1/4 tsp salt, (optional)
1/8 tsp freshly-ground black pepper
3 tbsp olive oil
=== HERB SAUCE ===
1/2 cup plain low-fat yogurt
3 tbsp finely-chopped parsley
2 scallions, white part and 1" green, finely chopped
2 tbsp finely-minced fresh tarragon
1 tsp white wine vinegar
=== FOR SERVING ===
1 lb yellow, red, and orange tomatoes, seeded, and
cut into 1/4" dice
6 cups mesclun or baby mixed greens, washed, crisped

Recipe Instructions:

Place the salmon fillets in a large nonstick skillet with cover. Arrange the celery and onion around the salmon and sprinkle with salt, pepper, and parsley. Pour over the wine. Add enough cold water to cover the fish. Cover and bring to a boil over medium heat.

Once the poaching liquid comes to a boil, reduce heat to a gentle simmer. Poach for 4 to 5 minutes, until fish flakes easily when prodded with a fork. Remove from stove and cool for 15 minutes. Carefully remove salmon from the liquid and place on a plate. Cover and refrigerate.

To make the Serrano Vinaigrette: Place all vinaigrette ingredients in a food processor or blender. Process until smooth. Transfer to a small serving bowl and set aside until ready to serve.

To make the Herb Sauce: Place all sauce ingredients in a food processor or blender. Process until smooth. Transfer mixture to a small serving bowl and refrigerate until ready to serve.

When ready to serve, place each salmon fillet on a serving plate. Top with tomato mixture. Arrange mesclun to the side.

Pass the sauces separately, spooning about 1 tablespoon of each onto each serving, as desired.

This recipe yields 4 servings.

Exchanges Per Serving (with 1 tablespoon of each sauce): 4 Lean Protein, 1/2 Carbohydrate (2 Vegetable).

Nutrition Facts: 254 calories (34% calories from fat), 31 g protein, 10 g total fat (1.4 g saturated fat), 11 g carbohydrates, 3 g dietary fiber, 74 g cholesterol, 137 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-07-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 4

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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