Cold Roasted Red Pepper Soup from Healthy Diabetic Recipes
Cold Roasted Red Pepper Soup from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Cold Roasted Red Pepper Soup recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Cold Roasted Red Pepper Soup Recipe


Recipe Ingredients:

1/2 cup chopped onion
1 tsp olive oil
1 lb red bell peppers - (2 or 3), roasted, peeled,
seeded, and chopped
3 1/4 cups canned reduced-sodium chicken broth
1/2 cup plain low-fat yogurt
1/2 tsp salt
4 sprigs fresh basil, (optional)

 

Recipe Instructions:

Saute the onion in the olive oil in a medium saucepan. Add the peppers and broth; simmer for 15 minutes.

Puree in a blender or food processor until smooth. Cool; stir in the yogurt and salt; chill well.

At serving time, garnish the soup with fresh basil sprigs, if desired.

This recipe yields 4 servings. Serving size: 1 cup.

Exchanges Per Serving: 1/2 Monounsaturated Fat, 1/2 Starch.

Nutrition Facts: Calories 73; Calories from Fat 33; Total Fat 4g; Saturated Fat 1g; Cholesterol 3mg; Sodium 404mg; Carbohydrate 9g; Dietary Fiber 1g; Sugars 6g; Protein 5g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Cold Roasted Red Pepper Soup recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Cold Roasted Red Pepper Soup recipe is located in our Soup Recipes section.

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This Cold Roasted Red Pepper Soup Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.