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If you are unsure whether this Colorful Vegetable Salad recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Salad Recipes
Colorful Vegetable Salad Recipe
Recipe Ingredients:
1 medium Size head red leaf lettuce
1 Bunch of radishes, sliced
1 Carrot, thinly sliced or grated
1 medium Sized red bell pepper, * diced
3 Green onions, chopped
1/2 cup Alfalfa spouts
1/4 cup Creamy Tofu dressing
1 tbsp Toasted pine nuts, **
Recipe Instructions:
* I used green, red and yellow bell pepper...
** And nuts may be used...(pine nuts here cost 5.99 a pound)
Separate lettuce leaves and trim, rinsing well in cool water. Spin
or pat dry, tear in bite-size pieces and place in a large salad bowl.
Add radishes, carrot, bell pepper, green onions and sprouts. Toss
with dressing and garnish pine nuts.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE;
CAL: 51; CHO: 0mg; CAR: 7g; PRO: 3g; 77mg; SOD: 77mg; FAT: 3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks.
Brought to you and yours via Nancy O'Brion and her Meal-Master
Servings: 6
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Colorful Vegetable Salad
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Colorful Vegetable Salad recipe is located in our Salad Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Colorful Vegetable Salad Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
