Combo Burgers from Healthy Diabetic Recipes

Combo Burgers Recipe

Recipe Ingredients:

1 1/2 lb combination of lean ground sirloin, lean
ground pork, and lean ground veal
2 tbsp ice water
1/4 cup ground oats
1/4 cup bottled chili sauce
1 small onion, minced
2 tsp Worcestershire sauce
Salt, to taste
Freshly-ground black pepper, to taste

Recipe Instructions:

Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high.

Combine the meat with the remaining ingredients. Shape into 6 patties. Grill the burgers for 10 minutes until they are crusty outside and slightly pink inside.

This recipe yields 6 servings. Serving size: 3 to 4 ounces.

Exchanges Per Serving: 4 Very Lean Meat, 1/2 Starch.

Nutrition Facts: Calories 169; Calories from Fat 39; Total Fat 4g; Saturated Fat 2g; Cholesterol 76mg; Sodium 227mg; Carbohydrate 6g; Dietary Fiber 1g; Sugars 2g; Protein 25g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 6

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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