Confetti Bean Salad from Healthy Diabetic Recipes
Confetti Bean Salad from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Confetti Bean Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Confetti Bean Salad Recipe


Recipe Ingredients:

16 oz Mixed cut green & wax beans
(1 can)
1/2 cup Cider vinegar
1 tbsp Mixed pickling spices
1/4 cup Celery, finely chopped
1/4 cup Green pepper, chopped
1/4 cup Onion, chopped
2 tbsp Pimiento, chopped
Sugar substitute equivalent, to 5 teaspoons sugar
Crisp lettuce leaves

 

Recipe Instructions:

Drain beans, saving liquid. Combine this liquid with vinegar in a
saucepan. Add mixed pickling qpice, either loose or in a small
cheesecloth bag. Bring to a boil, cover, reduce heat to low, and
simmer gently for 10 minutes. Meanwhile, mix all the vegetables in a
bowl. Remove liquid from heat; add sweetener and stir until
dissolved. Pour over vegetables and remove spice bag or loose spices.
Chill several hours, stirring occasionaly. Drain before serving on
crisp lettuce. Food Exchange per serving: 1 VEGETABLE EXCHANGE CHO:
7g; PRO: 1g; FAT: 0; CAL: 28

SOURCE: The Art of Cooking For the Diabetic by Mary Abbott Hess,R.D.,
M.S. and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 6






"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet


 

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Important Note: This Confetti Bean Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Confetti Bean Salad recipe is located in our Salad Recipes section.

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This Confetti Bean Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.