Confetti Dip from Healthy Diabetic Recipes

Confetti Dip Recipe

Recipe Ingredients:

1 cup nonfat or reduced-fat sour cream
4 tsp dry ranch-style salad dressing mix
1/4 cup finely-chopped carrot
1/4 cup finely-chopped cucumber
1/4 cup finely-chopped red bell pepper
1/4 cup finely-chopped zucchini

Recipe Instructions:

Combine sour cream and dressing mix in medium bowl; mix well. Stir in chopped vegetables; cover. Refrigerate 2 to 3 hours for flavors to blend.

Transfer dip to medium serving bowl. Serve with assorted fresh vegetable dippers.

This recipe yields 8 servings.

Exchanges Per Serving: 1 Vegetable.

Nutrition Facts: Calories 31; Calories from fat 26%; Total Fat 1g; Saturated Fat 1g; Protein 2g; Carbohydrates 4g; Cholesterol 1mg; Sodium 37mg; Dietary Fiber 1g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 8

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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