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Confetti Dip Recipe
Recipe Ingredients:
1 cup nonfat or reduced-fat sour cream 4 tsp dry ranch-style salad dressing mix 1/4 cup finely-chopped carrot 1/4 cup finely-chopped cucumber 1/4 cup finely-chopped red bell pepper 1/4 cup finely-chopped zucchini
Recipe Instructions:
Combine sour cream and dressing mix in medium bowl; mix well. Stir in chopped vegetables; cover. Refrigerate 2 to 3 hours for flavors to blend.
Transfer dip to medium serving bowl. Serve with assorted fresh vegetable dippers.
This recipe yields 8 servings.
Exchanges Per Serving: 1 Vegetable.
Nutrition Facts: Calories 31; Calories from fat 26%; Total Fat 1g; Saturated Fat 1g; Protein 2g; Carbohydrates 4g; Cholesterol 1mg; Sodium 37mg; Dietary Fiber 1g.
Source: "Diabetic Cooking at http://www.diabeticcooking.com" S(Formatted for MC6): "07-29-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© Publications International Ltd, 2002"
Servings: 8
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Confetti Dip
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Confetti Dip recipe is located in our Appetizer Recipes
section.
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This Confetti Dip Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |