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If you are unsure whether this Confetti Dip recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Appetizer Recipes
Confetti Dip Recipe
Recipe Ingredients:
1 cup nonfat or reduced-fat sour cream
4 tsp dry ranch-style salad dressing mix
1/4 cup finely-chopped carrot
1/4 cup finely-chopped cucumber
1/4 cup finely-chopped red bell pepper
1/4 cup finely-chopped zucchini
Recipe Instructions:
Combine sour cream and dressing mix in medium bowl; mix well. Stir in chopped vegetables; cover. Refrigerate 2 to 3 hours for flavors to blend.
Transfer dip to medium serving bowl. Serve with assorted fresh vegetable dippers.
This recipe yields 8 servings.
Exchanges Per Serving: 1 Vegetable.
Nutrition Facts: Calories 31; Calories from fat 26%; Total Fat 1g; Saturated Fat 1g; Protein 2g; Carbohydrates 4g; Cholesterol 1mg; Sodium 37mg; Dietary Fiber 1g.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
Servings: 8
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Confetti Dip
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Confetti Dip recipe is located in our Appetizer Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Confetti Dip Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
