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If you are unsure whether this Cool 'n' Easy Fruited Pie recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Pie Recipes
Cool 'n' Easy Fruited Pie Recipe
Recipe Ingredients:
2/3 cup boiling water
1 package Jello strawberry flavor gelatin, (4-serv size)
1/2 cup cold water
Ice cubes, as needed
1 container Cool Whip lite whipped topping -, thawed
1 cup chopped fresh strawberries
1 reduced-fat ready-to-use graham
cracker crumb crust - (6 oz or 9" dia)
Recipe Instructions:
Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Mix cold water and ice to make 1 1/4 cups. Add to gelatin, stirring until slightly thickened. Remove any remaining ice.
Stir in whipped topping with wire whisk until smooth. Mix in strawberries. Refrigerate 20 to 30 minutes or until mixture is very thick and will mound. Spoon into crust.
Refrigerate 6 hours or overnight until firm. Garnish with additional whipped topping and fruit, if desired. Store leftover pie in refrigerator.
This recipe yields 8 servings. Serving size: 1 slice.
Exchanges Per Serving: 2 Starch, 1 Fat.
Nutrition Facts: Calories 210; Total Fat 7g; Saturated Fat 4.5g; Cholesterol 0mg; Sodium 150mg; Carbohydrate 34g; Dietary Fiber 1g; Sugars 22g; Protein 3g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
Servings: 8
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Cool 'n' Easy Fruited Pie
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Cool 'n' Easy Fruited Pie recipe is located in our Pie Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Cool 'n' Easy Fruited Pie Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
