Cool 'n' Easy Fruited Pie from Healthy Diabetic Recipes

Cool 'n' Easy Fruited Pie Recipe

Recipe Ingredients:

2/3 cup boiling water
1 package Jello strawberry flavor gelatin, (4-serv size)
1/2 cup cold water
Ice cubes, as needed
1 container Cool Whip lite whipped topping -, thawed
1 cup chopped fresh strawberries
1 reduced-fat ready-to-use graham
cracker crumb crust - (6 oz or 9" dia)

Recipe Instructions:

Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Mix cold water and ice to make 1 1/4 cups. Add to gelatin, stirring until slightly thickened. Remove any remaining ice.

Stir in whipped topping with wire whisk until smooth. Mix in strawberries. Refrigerate 20 to 30 minutes or until mixture is very thick and will mound. Spoon into crust.

Refrigerate 6 hours or overnight until firm. Garnish with additional whipped topping and fruit, if desired. Store leftover pie in refrigerator.

This recipe yields 8 servings. Serving size: 1 slice.

Exchanges Per Serving: 2 Starch, 1 Fat.

Nutrition Facts: Calories 210; Total Fat 7g; Saturated Fat 4.5g; Cholesterol 0mg; Sodium 150mg; Carbohydrate 34g; Dietary Fiber 1g; Sugars 22g; Protein 3g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 8

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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