Cool Pineapple Salsa from Healthy Diabetic Recipes

Cool Pineapple Salsa Recipe

Recipe Ingredients:

1 cup crushed pineapple, drained
1/2 cup mandarin oranges, drained
2 tbsp minced red bell pepper
2 tsp minced jalapeño pepper
1 tbsp tequila
2 tbsp lime juice
1 tsp minced ginger
2 tbsp minced red onion

Recipe Instructions:

Combine all ingredients. Refrigerate for 1 hour before serving.

This recipe yields 6 servings. Serving size: 1/4 cup.

Exchanges Per Serving: 1/2 Fruit.

Nutrition Facts: Calories 30; Calories from Fat 1; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 2mg; Carbohydrate 6g; Dietary Fiber 1g; Sugars 5g; Protein 0g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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