Cool Pineapple Salsa from Healthy Diabetic Recipes
Cool Pineapple Salsa from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Cool Pineapple Salsa recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."
~ Waverly Root (1903-1982)


 Home >> Salsa Recipes


Cool Pineapple Salsa Recipe


Recipe Ingredients:

1 cup crushed pineapple, drained
1/2 cup mandarin oranges, drained
2 tbsp minced red bell pepper
2 tsp minced jalapeño pepper
1 tbsp tequila
2 tbsp lime juice
1 tsp minced ginger
2 tbsp minced red onion

 

Recipe Instructions:

Combine all ingredients. Refrigerate for 1 hour before serving.

This recipe yields 6 servings. Serving size: 1/4 cup.

Exchanges Per Serving: 1/2 Fruit.

Nutrition Facts: Calories 30; Calories from Fat 1; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 2mg; Carbohydrate 6g; Dietary Fiber 1g; Sugars 5g; Protein 0g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6






"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer


 

:: TOP ::

Important Note: This Cool Pineapple Salsa recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Cool Pineapple Salsa recipe is located in our Salsa Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Cool Pineapple Salsa Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.