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If you are unsure whether this Coq Au Vin recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Chicken Recipes
Coq Au Vin Recipe
Recipe Ingredients:
1 chicken - (3 1/2 lbs), cut into pieces,
and skin removed
Nonfat cooking spray, as needed
1 onion, chopped
1 cup diced ham
1 tbsp brandy, warmed
1 cup red wine
1 cup chicken broth
1 bay leaf
Bouquet garni, see * Note
Freshly-ground black pepper, to taste
Nonfat cooking spray, as needed
1 1/2 cups frozen small white onions
1 1/2 cups mushrooms, quartered
2 tbsp cornstarch
1/2 cup red wine
2 tbsp chopped fresh parsley
Recipe Instructions:
* Note: A sprig each of parsley, celery top, fresh thyme, and a bay leaf tied together with string or wrapped in cheesecloth and tied. It is used as a flavoring and removed after cooking.
Heat broiler. Spray broiler tray with cooking spray. Add chicken pieces and brown on all sides. Remove chicken. Set oven to 300 degrees.
Heat ovenproof casserole. Spray, add onions, and cook until limp. Add ham and toss well. Add chicken pieces. Ignite brandy and pour over chicken. Add wine, broth, bay leaf, bouquet garni, and pepper. Bring to boil on top of the stove, cover, and place in oven. Bake 45 minutes. When chicken is cooked, remove from liquids with a slotted spoon. Remove bay leaf and bouquet garni and discard.
Meanwhile, spray nonstick skillet. Add onions and cook until browned, stirring. Add mushrooms and cook 5 minutes, stirring. Set aside.
Mix cornstarch with 1/2 cup red wine to dissolve. Pour into boiling pan liquids, stirring, over low heat until liquids are thickened and clear. Add onions and mushrooms. Return chicken to casserole. Bake, covered, another 15 minutes. Sprinkle with parsley and serve.
This recipe yields 6 servings. Serving size: 1/6 recipe.
Exchanges Per Serving: 4 Lean Meat, 1 1/2 Vegetable.
Nutrition Facts: Calories 353; Calories from Fat 99; Total Fat 12g; Saturated Fat 3g; Cholesterol 106mg; Sodium 620mg; Carbohydrate 14g; Dietary Fiber 2g; Sugars 1g; Protein 36g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
Servings: 6
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Coq Au Vin
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Coq Au Vin recipe is located in our Chicken Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Coq Au Vin Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
