Coquille St. Jaques from Healthy Diabetic Recipes

Coquille St. Jaques from Healthy Diabetic Recipes

If you are unsure whether this Coquille St. Jaques recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”
~ Art Buchwald


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Coquille St. Jaques Recipe


Recipe Ingredients:


SCALLOPS

1 lb Fresh scallops
1 cup Dry sherry
1/2 Bay leaf
1/2 lb Fresh mushrooms
2 tbsp Butter or margerine
1 tbsp Lemon juice
2 tbsp Diced onion
1/2 tsp Salt
1/8 tsp Pepper
1 1/2 tbsp Flour

TOPPING

1/4 tsp Paprika
dash Cayenne, optional
1 tbsp Parmesan Cheese
3 tbsp Bread crumbs

 

Recipe Instructions:

On medium power (60%), cook scallops, covered with 1/4 cup of the sherry
and the bay leaf for 5-6 minutes until scallops are tender and white. Stir
once during cooking. Drain liquid off scallops and reserve 1/4 cup. Discard
bay leaf. In a 1 quart glass measuring cup heat the butter, onion, and
mushrooms for one minute, stir in flour, salt and pepper. Gradually add the
remaining wine, reserved 1/4 cup broth and lemon juice, stirring until
smooth. Cook 3-4 minutes until mixture is thickened, stirring every minute.
Pour over scallops, cover and heat 1-2 minutes until hot through, still on
medium power. Sprinkle with topping and let rest covered for 3-4 minutes
before serving.

1 serving = 2 fat-meat exchange + 1/2 bread exchange + 1 fat exchange 190
calories; 8 g carbohydrate; 15 g protein; 11 g fat

Posted by Jane Knox

Servings: 6




"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet


 

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Important Note: This Coquille St. Jaques recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Coquille St. Jaques recipe is located in our Fish Recipes section.

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This Coquille St. Jaques Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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