Coriander Carrot Salad from Healthy Diabetic Recipes

Coriander Carrot Salad Recipe

Recipe Ingredients:

=== SALAD ===
3 large carrots, peeled, grated
3 tbsp chopped shallots
2 tbsp minced parsley
=== DRESSING ===
2 tbsp olive oil
3 tbsp lemon juice
2 tsp ground cumin
1 tsp ground coriander
1 dash freshly-ground black pepper

Recipe Instructions:

Combine the salad ingredients in a large bowl.

Whisk together the dressing ingredients and toss with the carrots. Serve over lettuce leaves if desired.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: Monounsaturated Fat 1, Vegetable: 1.

Nutrition Facts: Calories 81; Calories from Fat 42; Total Fat 5g; Saturated Fat 1g; Cholesterol 0mg; Sodium 32mg; Carbohydrates 10g; Dietary Fiber 3g; Sugars 6g; Protein 1g.

Comments: With only 32mg of sodium per serving, this flavorful salad relies on fresh parsley plus exotic spices such as cumin, coriander and turmeric.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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