Coriander Carrot Salad from Healthy Diabetic Recipes

Coriander Carrot Salad Recipe

Recipe Ingredients:

=== SALAD ===
3 large carrots, peeled, grated
3 tbsp chopped shallots
2 tbsp minced parsley
=== DRESSING ===
2 tbsp olive oil
3 tbsp lemon juice
2 tsp ground cumin
1 tsp ground coriander
1 dash freshly-ground black pepper

Recipe Instructions:

Combine the salad ingredients in a large bowl.

Whisk together the dressing ingredients and toss with the carrots. Serve over lettuce leaves if desired.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: Monounsaturated Fat 1, Vegetable: 1.

Nutrition Facts: Calories 81; Calories from Fat 42; Total Fat 5g; Saturated Fat 1g; Cholesterol 0mg; Sodium 32mg; Carbohydrates 10g; Dietary Fiber 3g; Sugars 6g; Protein 1g.

Comments: With only 32mg of sodium per serving, this flavorful salad relies on fresh parsley plus exotic spices such as cumin, coriander and turmeric.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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