Corn Bread Casserole from Healthy Diabetic Recipes
Corn Bread Casserole from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Corn Bread Casserole recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.
~ Isadora Duncan, America dancer (1878-1927)


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Corn Bread Casserole Recipe


Recipe Ingredients:

1 cup yellow cornmeal
1/2 tsp baking soda
1/4 tsp salt
8 oz plain fat-free yogurt
1 can creamed corn - (8 oz)
1/4 cup evaporated fat-free (skim) milk

 

Recipe Instructions:

Heat the oven to 350 degrees. In a large bowl, combine the dry ingredients. Add the remaining ingredients and stir just until moistened (do not overbeat).

Pour the batter into 6 individual souffle cups and bake for 30 minutes or until a knife inserted in the cups comes out clean. Serve hot.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 Starch.

Nutrition Facts: Calories 138; Calories from Fat 5; Total Fat 1g; Saturated Fat 0g; Cholesterol 1mg; Sodium 351mg; Carbohydrate 29g; Dietary Fiber 2g; Sugars 7g; Protein 5g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 6






“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.


 

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Important Note: This Corn Bread Casserole recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Corn Bread Casserole recipe is located in our Side Dish Recipes section.

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This Corn Bread Casserole Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.