Corn Bread Casserole from Healthy Diabetic Recipes

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If you are unsure whether this Corn Bread Casserole recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Corn Bread Casserole Recipe

Recipe Ingredients:

1 cup yellow cornmeal
1/2 tsp baking soda
1/4 tsp salt
8 oz plain fat-free yogurt
1 can creamed corn - (8 oz)
1/4 cup evaporated fat-free (skim) milk

Recipe Instructions:

Heat the oven to 350 degrees. In a large bowl, combine the dry ingredients. Add the remaining ingredients and stir just until moistened (do not overbeat).

Pour the batter into 6 individual souffle cups and bake for 30 minutes or until a knife inserted in the cups comes out clean. Serve hot.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 Starch.

Nutrition Facts: Calories 138; Calories from Fat 5; Total Fat 1g; Saturated Fat 0g; Cholesterol 1mg; Sodium 351mg; Carbohydrate 29g; Dietary Fiber 2g; Sugars 7g; Protein 5g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 6

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer

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Important Note: This Corn Bread Casserole recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Corn Bread Casserole recipe is located in our Side Dish Recipes section.

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This Corn Bread Casserole Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.