Corn Relish Salad from Healthy Diabetic Recipes

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If you are unsure whether this Corn Relish Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

~ Art Buchwald

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Corn Relish Salad Recipe

Recipe Ingredients:

1 package frozen whole-kernel corn - (10 oz), thawed
= (or 2 cups fresh corn kernels)
1 cup diced red or orange bell pepper
3 green onions with green tops, sliced
1/3 cup chopped fresh cilantro
2 tbsp fresh lime or lemon juice
2 tbsp olive oil
1/4 tsp hot pepper sauce - (to 1/2), as desired
1/4 tsp salt
5 large red leaf lettuce leaves

Recipe Instructions:

Combine the corn, bell pepper, onions, and cilantro in a medium bowl.

In another bowl, whisk together the lime juice, oil, pepper sauce, and salt; pour over the corn mixture. Toss well, cover, and chill at least 1 hour for flavors to blend.

Serve on lettuce leaves.

This recipe yields 5 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Monounsaturated Fat, 1 Starch.

Nutrition Facts: Calories 114; Calories from Fat 50; Total Fat 6g; Saturated Fat 1g; Cholesterol 0mg; Sodium 127mg; Carbohydrate 17g; Dietary Fiber 3g; Sugars 2g; Protein 3g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 5

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Corn Relish Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Corn Relish Salad recipe is located in our Salad Recipes section.

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This Corn Relish Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.