Corn Relish Salad from Healthy Diabetic Recipes

Corn Relish Salad Recipe

Recipe Ingredients:

1 package frozen whole-kernel corn - (10 oz), thawed
= (or 2 cups fresh corn kernels)
1 cup diced red or orange bell pepper
3 green onions with green tops, sliced
1/3 cup chopped fresh cilantro
2 tbsp fresh lime or lemon juice
2 tbsp olive oil
1/4 tsp hot pepper sauce - (to 1/2), as desired
1/4 tsp salt
5 large red leaf lettuce leaves

Recipe Instructions:

Combine the corn, bell pepper, onions, and cilantro in a medium bowl.

In another bowl, whisk together the lime juice, oil, pepper sauce, and salt; pour over the corn mixture. Toss well, cover, and chill at least 1 hour for flavors to blend.

Serve on lettuce leaves.

This recipe yields 5 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Monounsaturated Fat, 1 Starch.

Nutrition Facts: Calories 114; Calories from Fat 50; Total Fat 6g; Saturated Fat 1g; Cholesterol 0mg; Sodium 127mg; Carbohydrate 17g; Dietary Fiber 3g; Sugars 2g; Protein 3g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 5

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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