Corn Salsa from Healthy Diabetic Recipes

Corn Salsa Recipe

Recipe Ingredients:

1/3 lb frozen corn kernels
1/3 cup red bell pepper, diced
1/3 cup yellow bell pepper, diced
2/3 cup cherry tomatoes, sliced into quarters
1/4 cup red onion, diced
1/2 small cucumber, peeled, diced
1/2 jalapeño pepper, seeded, minced
1 tsp minced garlic
2 tsp fresh cilantro, chopped
1/3 tsp salt
1/3 tsp freshly-ground black pepper

Recipe Instructions:

In a medium pot, bring water to a boil. Add the corn kernels and cook for 5 minutes. Drain the water and allow the corn to cool.

Combine the corn and all the remaining ingredients into a bowl and mix well. Refrigerate for 1 hour before serving.

This recipe yields 4 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable, 1/2 Starch.

Nutrition Facts: Calories 51; Calories from Fat 3; Total Fat >1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 199mg; Carbohydrate 12g; Dietary Fiber 2g; Sugars 2g; Protein 2g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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