Cornbread Dressing from Healthy Diabetic Recipes

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If you are unsure whether this Cornbread Dressing recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Cornbread Dressing Recipe

Recipe Ingredients:

3 cup Crumbled cornbread
1 cup Bread crumbs
2 cup Fat-free chicken broth
1 cup Celery, finely chopped
3/4 cup Onion, finely chopped
2 Egg whites
1/2 tsp Salt
1/2 tsp Pepper
1/2 tsp Poultry seasoning, (or sage)

Recipe Instructions:

1. Combine all ingredients in mixing bowl; mix well. 2. Turn into
nonstick baking dish. 3. Bake at 350 F for 45 min. or until light
brown and "set".

3/4 cup serving 1 bread exchange, 1/2 fat

Source: Cookbook for Diabetics & their families, U of Alabama 1984
Shared but not tested by Elizabeth Rodier Oct 93

Servings: 8

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

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Important Note: This Cornbread Dressing recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Cornbread Dressing recipe is located in our Bread Recipes section.

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This Cornbread Dressing Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.