Cornish Game Hens from Healthy Diabetic Recipes

Cornish Game Hens Recipe

Recipe Ingredients:

2 Cornish game hens, about 1-1 3/4 lbs. each
1/4 tsp Dried dill weed
1/4 tsp Dried leaf oregano
1/4 tsp Pepper
dash Paprika
1 tbsp Virgin olive oil
1 cl Garlic, minced
1/2 cup Vermouth
1 tbsp Orange juice concentrate, frozen
1 tbsp Parsley, chopped
2 tbsp Almonds, slivered silvered

Recipe Instructions:

Preheat oven to 350 drgrees. Remove skin from hens. Cut each in half,
discarding backbones. Season on both sides with the herbs and spices. In a
large non-stick skillet, heat oil. Saute hens about 4 minutes on each side.
Transfer to a baking dish. Add garlic and shallots to skillet and saute
about baking dish. Add garlic and shallots to skillet and saute about 1
minute. Add vermouth and orange juice and swirl to mix. Pour over hens.
Cover dish with foil and bake 20 minutes, basting a few times. Increase
oven temperature to 425 degrees, uncover baking dish and bake 5 minutes.
Garnish with parsley and almonds. Food Exchanges per serving: 3 LOW-FAT
MEAT EXCHANGE + 1/2 STARCH/BREAD EXCHANGE; CAL: 220; CHO: 72mg; CAR: 8g;
PRO: 27g; SOD: 49mg; FAT: 5g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O'Brion and her Meal-Master

Servings: 4

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”

~ Andre Simon (1877-1970)

 

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