Cornish Game Hens from Healthy Diabetic Recipes

Cornish Game Hens Recipe

Recipe Ingredients:

2 Cornish game hens, about 1-1 3/4 lbs. each
1/4 tsp Dried dill weed
1/4 tsp Dried leaf oregano
1/4 tsp Pepper
dash Paprika
1 tbsp Virgin olive oil
1 cl Garlic, minced
1/2 cup Vermouth
1 tbsp Orange juice concentrate, frozen
1 tbsp Parsley, chopped
2 tbsp Almonds, slivered silvered

Recipe Instructions:

Preheat oven to 350 drgrees. Remove skin from hens. Cut each in half,
discarding backbones. Season on both sides with the herbs and spices. In a
large non-stick skillet, heat oil. Saute hens about 4 minutes on each side.
Transfer to a baking dish. Add garlic and shallots to skillet and saute
about baking dish. Add garlic and shallots to skillet and saute about 1
minute. Add vermouth and orange juice and swirl to mix. Pour over hens.
Cover dish with foil and bake 20 minutes, basting a few times. Increase
oven temperature to 425 degrees, uncover baking dish and bake 5 minutes.
Garnish with parsley and almonds. Food Exchanges per serving: 3 LOW-FAT
MEAT EXCHANGE + 1/2 STARCH/BREAD EXCHANGE; CAL: 220; CHO: 72mg; CAR: 8g;
PRO: 27g; SOD: 49mg; FAT: 5g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O'Brion and her Meal-Master

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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